The Perfect Quick Cardio Workout
photo credit If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout that will get your...
View ArticleGetting The Most Out Of Your Elliptical Workout
photo credit Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and...
View Article4 Ways To Boost Your Metabolism
photo credit Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and...
View ArticleTop 5 Cardio Exercises
photo credit Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly....
View ArticleIn A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine
photo credit It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not...
View ArticleThe One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever space you have!...
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